International Yoga Day 2023: 7 Bollywood actresses who are stretching it out

Updated On: 21 June, 2023 04:37 PM IST | Harshita Kale

Yoga is an excellent form of exercise which when practised consistenly, can create to a harmony between bodily strength and mental rejuvenation. On this International Yoga Day, here are 7 Bollywood actresses who are inspiring fans to get started on their journey of self-transformation

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Yoga is an excellent form of exercise which when practised consistenly, can create to a harmony between bodily strength and mental rejuvenation. On this International Yoga Day, here are 7 Bollywood actresses who are inspiring fans to get started on their journey of self-transformation

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Neha Dhupia is known in the industry for sustaining her fabulous and fit self. The actress shared photos of herself acing complex yoga postures like the headstand and an advanced version of Naukasana (boat pose) “Honour ur practice … honour your teacher … honour urself daily,” she wrote

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Rakul Preet shared a video of herself at Anshuka studio performing demanding yoga postures using wall and ceiling props. She wished everyone a very happy International Yoga Day and thanked her mentor for “guiding her through this path of enlightenment”

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Acclaimed ‘Lunchbox’ actress Nimrat Kaur stretched it out against a serene landscape. She shared photos of herself practising different asanas and captioned it, “Yoga is the music which makes the mind, body and soul dance to one tune”

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Actress, model and winner of Miss Universe 2000 Lara Bhupati took to Instagram to share a photo of herself sitting cross-legged with her eyes closed and arms raised, palms facing up. In a cream knit top, she looked peaceful during her practice. “The beautiful lightness of being… Be YOU! Free of ego, perceptions, judgements, and limitations. YOU are perfect in every way!!,” she wrote

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Hansika Motwani shared glimpses of her morning yoga routine from her lawn. Under the open sky and sun, she said, she is “celebrating International Yoga Day, today and everyday”

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Jewellery designer and entrepreneur Ridhima Kapoor shared a photo of herself performing an impressive posture where she sat in Padmasana and lifted herself off the floor with the help of yoga blocks. Encouraging her followers to engaging in this process of physical and mental transformation, she wrote, “This International Yoga Day, immerse yourself in the world of yoga which harmonises, balances and strengthens the mind, body and soul”

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Shilpa Shetty has been one of the most ardent celebrity advocates of the exercise form. On International Yoga Day, she posted a video of herself performing the simple but balanced posture, Vrikshasana (tree posture) against a beautiful beach. She captioned her video, “A spark of a smile can spread the fire of happiness around us. But to be able to do so, one needs to be happy within… Make Yoga a part of your lives too”

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International Yoga Day 2023: 7 Bollywood actresses who are stretching it out

Yoga is an excellent form of exercise which when practised consistenly, can create to a harmony between bodily strength and mental rejuvenation. On this International Yoga Day, here are 7 Bollywood actresses who are inspiring fans to get started on their journey of self-transformation

Rakul Preet shared a video of herself at Anshuka studio performing demanding yoga postures using wall and ceiling props. She wished everyone a very happy International Yoga Day and thanked her mentor for &ldquo;guiding her through this path of enlightenment&rdquo;

Acclaimed &lsquo;Lunchbox&rsquo; actress Nimrat Kaur stretched it out against a serene landscape. She shared photos of herself practising different asanas and captioned it, &ldquo;Yoga is the music which makes the mind, body and soul dance to one tune&rdquo;

Hansika Motwani shared glimpses of her morning yoga routine from her lawn. Under the open sky and sun, she said, she is &ldquo;celebrating International Yoga Day, today and everyday&rdquo;

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Photo of Day

High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan

Rakul Preet shared a video of herself at Anshuka studio performing demanding yoga postures using wall and ceiling props. She wished everyone a very happy International Yoga Day and thanked her mentor for “guiding her through this path of enlightenment”

Acclaimed ‘Lunchbox’ actress Nimrat Kaur stretched it out against a serene landscape. She shared photos of herself practising different asanas and captioned it, “Yoga is the music which makes the mind, body and soul dance to one tune”

Hansika Motwani shared glimpses of her morning yoga routine from her lawn. Under the open sky and sun, she said, she is “celebrating International Yoga Day, today and everyday”