Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

Updated On: 30 December, 2023 08:33 PM IST | Editor

A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns

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A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns

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Stress and anxiety: Worries, anxieties and excessive stress can keep the mind alert and prevent it from relaxing, making it difficult to fall asleep.

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Poor sleep habits: Irregular sleep schedules, excessive napping during the day and inconsistent bedtime routines can disrupt the body`s natural sleep-wake cycle.

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Environmental factors: Noise, light, temperature and uncomfortable bedding cause difficulty in sleeping thereby leading to a disturbed sleep cycle. Correcting these factors can help one in getting deep sleep. 

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Caffeine and stimulants: Consuming caffeine or other stimulants like alcohol a few hours before bedtime can interfere with sleep.

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Electronic devices: Exposure to screens before bedtime, be it a laptop or a mobile phone, can hinder the production of the sleep hormone melatonin, making it harder to fall asleep. Photos Courtesy: iStock

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Home / Lifestyle / Health & Fitness / Photos / Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns

Stress and anxiety: Worries, anxieties and excessive stress can keep the mind alert and prevent it from relaxing, making it difficult to fall asleep.

Poor sleep habits: Irregular sleep schedules, excessive napping during the day and inconsistent bedtime routines can disrupt the body`s natural sleep-wake cycle.

Environmental factors: Noise, light, temperature and uncomfortable bedding cause difficulty in sleeping thereby leading to a disturbed sleep cycle. Correcting these factors can help one in getting deep sleep.&nbsp;

Caffeine and stimulants: Consuming caffeine or other stimulants like alcohol a few hours before bedtime can interfere with sleep.

Electronic devices: Exposure to screens before bedtime, be it a laptop or a mobile phone, can hinder the production of the sleep hormone melatonin, making it harder to fall asleep. Photos Courtesy: iStock

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Photo of Day

High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan

Environmental factors: Noise, light, temperature and uncomfortable bedding cause difficulty in sleeping thereby leading to a disturbed sleep cycle. Correcting these factors can help one in getting deep sleep.