Five types of harmful fad diets you must refrain from trying

Updated On: 16 January, 2024 03:38 PM IST | Editor

Some fad diets have gained immense popularity among many weight-loss enthusiasts. Experts say it is best to not follow them

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Some fad diets have gained immense popularity among many weight-loss enthusiasts. Experts say it is best to not follow them

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Atkins diet:This one is a low-carbohydrate diet high in saturated fats, low in fibre, and lacking essential nutrients.

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Lemonade diet or master cleanse: A liquid-only diet, this one lacks crucial nutrients and leads to nutrient deficiencies. It mainly relies on a liquid diet of lemon juice, maple syrup, and cayenne pepper.

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Cabbage soup diet:It involves consuming large quantities of cabbage soup and a specific list of other foods for seven days. This diet is severely restrictive and nutritionally inadequate, causing muscle loss and fatigue.

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Baby food diet:  It involves incorporating baby food into an adult`s daily eating routine. It requires one to substitute regular meals with baby food, leading to nutrient deficiencies. 

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Blood type diet: As the name goes, it involves eating foods depending on your blood type. It lacks a scientific basis, and the food restrictions may lead to nutritional deficiencies. With inputs from Vidhi Chawla, dietician, and founder of Fisico Diet and Aesthetic Clinic.Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.

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Five types of harmful fad diets you must refrain from trying

Some fad diets have gained immense popularity among many weight-loss enthusiasts. Experts say it is best to not follow them

Atkins diet:This one is a low-carbohydrate diet high in saturated fats, low in fibre, and lacking essential nutrients.

Lemonade diet or master cleanse:&nbsp;A liquid-only diet, this one lacks crucial nutrients and leads to nutrient deficiencies. It mainly relies on a liquid diet of lemon juice, maple syrup, and cayenne pepper.

Cabbage soup diet:It involves consuming large quantities of cabbage soup and a specific list of other foods for seven days. This diet is severely restrictive and nutritionally inadequate, causing muscle loss and fatigue.

Baby food diet: &nbsp;It involves incorporating baby food into an adult`s daily eating routine. It requires one to substitute regular meals with baby food, leading to nutrient deficiencies.&nbsp;

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Photo of Day

High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan

Lemonade diet or master cleanse: A liquid-only diet, this one lacks crucial nutrients and leads to nutrient deficiencies. It mainly relies on a liquid diet of lemon juice, maple syrup, and cayenne pepper.

Baby food diet: It involves incorporating baby food into an adult`s daily eating routine. It requires one to substitute regular meals with baby food, leading to nutrient deficiencies.