Six tips to get deep and quality sleep in 2024

Updated On: 04 January, 2024 03:14 PM IST | Editor

This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health

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This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health

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Consistent Sleep Schedule: Cultivate a regular bedtime and wake-up routine for a balanced internal clock. A good night’s sleep helps rejuvenate the mind and body. 

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Digital Detox Before Bed: Abstain from electronic devices and TV an hour before bedtime, opting for calming activities like reading or meditation.

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Serene Sleep Environment: Invest in quality mattresses and pillows, choose soothing colours, and blackout curtains, and maintain a cool room temperature. A memo from the mattress is pivotal for maintaining good health and posture.

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Sleep-Supportive Bedding: Select a mattress aligned with comfort preferences and spinal alignment. Consider breathable sheets and blankets.

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Mindful Nutrition: Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry.

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Relaxing Warm Bath: Indulge in a warm bath or shower before bedtime to induce relaxation and faster sleep onset. With inputs from IANS. Photos Courtesy: iStock

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Home / Lifestyle / Health & Fitness / Photos / Six tips to get deep and quality sleep in 2024

Six tips to get deep and quality sleep in 2024

This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health

Consistent Sleep Schedule: Cultivate a regular bedtime and wake-up routine for a balanced internal clock. A good night&rsquo;s sleep helps rejuvenate the mind and body.&nbsp;

Digital Detox Before Bed: Abstain from electronic devices and TV an hour before bedtime, opting for calming activities like reading or meditation.

Serene Sleep Environment: Invest in quality mattresses and pillows, choose soothing colours, and blackout curtains, and maintain a cool room temperature. A memo from the mattress is pivotal for maintaining good health and posture.

Sleep-Supportive Bedding: Select a mattress aligned with comfort preferences and spinal alignment. Consider breathable sheets and blankets.

Mindful Nutrition: Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry.

Relaxing Warm Bath: Indulge in a warm bath or shower before bedtime to induce relaxation and faster sleep onset. With inputs from IANS. Photos Courtesy: iStock

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Photo of Day

High tidal waves in Mumbai delay Lalbaugcha Raja`s visarjan

Consistent Sleep Schedule: Cultivate a regular bedtime and wake-up routine for a balanced internal clock. A good night’s sleep helps rejuvenate the mind and body.