“Even if you are smoking even one cigarette a day, one day you are going to get caught into this”, warns doctor Deepak Khanna, Consultant - Head and Neck Cancer Surgery, Medicover Hospitals, Navi Mumbai. Smoking is known to cause more deaths in the world than most of the dreadful diseases we know of and quitting the habit of smoking might not seem easy. In this video, the doctor gives reasons why smoking is so addictive and the different ways one can take to quit smoking this No Tobacco Day.  

Millets have often been termed a superfood due to their high nutritional content. As the world celebrates the `International Year Of Millets` this year, nutritionist Prachi Mandholia puts a light on all the benefits one can receive from incorporating millets into their diet and the ways millets can be included as a part of the food palate.