Diabetes

Healthy indulgence: 6 dessert recipes to try if you crave sweets post-meals

From pudding to ras malai, here are six healthy dessert recipes that will help you indulge in sweets guilt-free

03 June, 2024 03:02 PM IST | Aakanksha Ahire

AI image for representational purposes only.

Scared of heart attacks? Here are five tips to manage your fear

Does a minor shoulder or chest pain make you think you are getting a heart attack? On World Heart Day 2023, we share ways to identify the difference between a heart attack and normal body pain

15 March, 2024 03:07 PM IST | Aakanksha Ahire

Six tips to get deep and quality sleep in 2024

04 January, 2024 03:14 PM IST| Editor

Here are some tips that you can adopt to sleep well. Photo Courtesy: iStock

Can’t sleep at night? Here are some common causes of a disturbed sleep cycle

30 December, 2023 08:33 PM IST| Editor

There can be various reasons behind a disturbed sleep cycle. Photos Courtesy: iStock

Why trans fat found in samosas, fries and other fried items is bad for health

06 December, 2023 08:18 PM IST| Editor

n India, common sources of trans fats include fried snacks like samosas and pakoras, commercially baked goods such as pastries and biscuits, and certain margarines. Photo Courtesy: iStock

Glycemic index chart for diet planning: How does it help diabetics?

05 December, 2023 07:00 PM IST| Aakanksha Ahire

Diabetologist Dr Rajiv Kovil and endocrinologist Dr Dheeraj Kapoor tell us what the GI chart means. Photo Courtesy: iStock

Packaged food we eat is blatantly lying to us about being healthy: Food Pharmer

01 December, 2023 08:31 AM IST| Aakanksha Ahire

This Kolkata-based young Indian has studied nutrition at New York University and is the author of a book titled ‘Selfienomics: A Seriously Funny Guide to Living the Good Life’. Photo Courtesy: Revant Himatsingka

Why obesity is on rise among the young?

27 November, 2023 11:31 PM IST| Aakanksha Ahire

Here are a few common causes of obesity in the young. Photo Courtesy: iStock

Portion control for diabetics: Why is it crucial and how to practice it?

21 November, 2023 11:00 AM IST | Aakanksha Ahire

Portion control involves managing the quantity of food consumed in a single sitting. For individuals with diabetes, it is crucial to maintain blood sugar levels. Here is how to exercise portion control. Photo Courtesy: iStock

Obesity in young: Five foods to effectively manage weight

01 November, 2023 02:05 PM IST | Aakanksha Ahire

Here are five foods to incorporate into your daily diet. Photo Courtesy: iStock

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